Amount of Iron, Fe in Restaurant, family style, fish fillet, battered or breaded, fried

Restaurant Foods

In 100 g (Grams) of Restaurant, family style, fish fillet, battered or breaded, fried there is 0.38 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Restaurant, family style, fish fillet, battered or breaded, fried.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Restaurant, family style, fish fillet, battered or breaded, fried

Restaurant, family style, fish fillet, battered or breaded, fried is a type of Restaurant Foods. The most significant nutrients in Restaurant, family style, fish fillet, battered or breaded, fried are listed below.

Water 56.74 g 56.74%
Energy (calorie) 219 kcal
Energy (joule) 915 kJ
Protein 13.49 g 13.49%
Total lipid (fat) 10.79 g 10.79%
Ash 2.09 g 2.09%
Carbohydrate, by difference 16.89 g 16.89%
Fiber, total dietary 0.9 g 0.9%
Sugars, total 0.45 g 0.45%
Sucrose 0.1 g 0.1%
Glucose (dextrose) 0.25 g 0.25%
Fructose 0 g
Lactose 0 g
Maltose 0.1 g 0.1%
Galactose 0 g
Starch 16.02 g 16.02%
Calcium, Ca 14 mg 0.01%
Iron, Fe 0.38 mg
Magnesium, Mg 23 mg 0.02%
Phosphorus, P 207 mg 0.21%

Nutrients in Restaurant, family style, fish fillet, battered or breaded, fried